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stevesmith18
Journal
23 Feb 23
stevesmith18's Journal, 23 Feb 23
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6.0, better
77.3 kg
Lost so far:
7.7 kg
.
Still to go:
4.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 February 2023:
1551 kcal
Fat: 90.59g | Prot: 156.90g | Carbs: 37.72g.
Breakfast:
Roasted Salted Cashew Nuts, Peanuts, Coffee.
Lunch:
Woolworths Beef Stir-Fry Heart Smart, Coles Tasty Cheddar Shredded, Simsons Pantry Low Carb Keto Wraps.
Dinner:
Minced Beef (90% Lean / 10% Fat), Worcestershire Sauce, Westacre Cheese Slices Original.
more...
1902 kcal
Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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stevesmith18's Weight History
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