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JennBuck61
Journal
03 Jan 15
JennBuck61's Journal, 03 Jan 15
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Weigh In record (no journal entry) for 03 January 2015
95.3 kg
Lost so far:
1.4 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2015:
1326 kcal
Fat: 120.26g | Prot: 34.00g | Carbs: 24.45g.
Breakfast:
Nutiva Organic Extra Virgin Coconut Oil, Coffee, Whipping Cream, Dole Colourful Coleslaw.
Lunch:
Lean Italian Beef Meatballs, Grated Dry Cheddar or American Type Cheese.
Dinner:
Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Extra Virgin Coconut Oil.
Snacks/Other:
Dry Roasted Unsalted Almonds, Water.
more...
2545 kcal
Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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JennBuck61's Weight History
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