siuu3's Journal, 22 Feb 23

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Weigh In record (no journal entry) for 22 February 2023

65.7 kg Lost so far: 11.1 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

1054 kcal

Fat: 42.94g | Prot: 47.86g | Carbs: 117.48g. Dinner: Fruko Gazoz, Beyaz Ekmek, Mercimek Çorbası, Nohutlu Pilav, Et Sote. Snacks/Other: Şekersiz Çay, Kahve, Eti Browni İntense. more...

1605 kcal

Exercise: Resting - 16 hours and 38 minutes, Sleeping - 7 hours and 22 minutes. more...

Losing 0.7 kg a Week

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