Weigh In record (no journal entry) for 22 February 2023
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52.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1348 kcal
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Fat: 45.32g | Prot: 62.27g | Carbs: 189.28g.
Breakfast: Coffee, Sugar in the Raw Turbinado Sugar, Land O'Lakes Mini Moos Half & Half Creamers, Simple Truth Organic Unsweetened Almond Milk, Maple Syrup , Oatmeal, Bob's Red Mill Organic Whole Chia Seeds, Dole Dark Sweet Cherries. Lunch: Endangered Species Chocolate Natural Dark Chocolate with Caramel & Sea Salt (60% Cocoa), Apples , Zespri Sungold Kiwi, Kiwi Fruit. Dinner: Chocolate Chip Cookie, Hellmann's Tartar Sauce, Birds Eye Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce, Market Pantry Wild Caught Alaskan Keta Salmon , Pacific Cod Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots, Athenos Reduced Fat Crumbled Feta Cheese. Snacks/Other: Cuties California Mandarins, ChocoRite Chocolate Covered Caramels, Clio Greek Yogurt Bar Vanilla . more...
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Gaining 0.0 kg a Week
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