Weigh In record (no journal entry) for 22 February 2023
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1056 kcal
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Fat: 36.53g | Prot: 88.85g | Carbs: 90.04g.
Breakfast: Laranjas, Ovo. Lunch: BeijuBom Massa de Tapioca Pronta, Qualy Margarina Cremosa, Pepino (Descascado), Tomates, Peito de Frango. Dinner: Mamão Formosa, Peito de Frango, Sardinhas em Óleo (Enlatado). more...
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Gaining 2.1 kg a Week
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silviooa's Weight History
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