Weigh In record (no journal entry) for 22 February 2023
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95.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1078 kcal
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Fat: 24.42g | Prot: 94.95g | Carbs: 124.68g.
Breakfast: Kaffee. Lunch: Gourmet Zanderfilet, Be Light Körniger Frischkäse, Salakis Feta Light, Mutti Passata, Rosenkohl, BioBio Pfannengemüse Mediterrane Art, Zwiebeln, Weißkohl. Snacks/Other: Weintrauben, Ja! Fettarmer Joghurt Mild 1,5% Fett, Äpfel. more...
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steady weight
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