Weigh In record (no journal entry) for 21 February 2023
|
92.1 kg
Lost so far: 8.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1169 kcal
|
Fat: 22.81g | Prot: 81.77g | Carbs: 165.75g.
Breakfast: Pain Complet, Super U Confiture Extra Framboise, Kusmi Tea Thé Detox. Lunch: Ananas, Saumon, Fromage Bleu ou Roquefort, Pain Complet, Riz Basmati (Cuit). Dinner: Pain Complet, Mangues, Notre Jardin Pommes de Terre, Toque du Chef Tripes à la Mode de Caen. Snacks/Other: Ananas. more...
|
|
1953 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 5 hours and 19 minutes, Apple Health - 18 hours and 41 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coccilolo's Weight History
|