Weigh In record (no journal entry) for 22 February 2023
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85.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1672 kcal
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Fat: 103.99g | Prot: 87.62g | Carbs: 99.81g.
Breakfast: Ei, Aldi Vollkorn Sandwich. Lunch: Gutfried Geflügel Bockwurst, Gutes Land Crème Fraîche Pur, Gut & Günstig Fix für Salat Gartenkräuter, Salatgurke, Rosenkohl mit Schinkenwürfel. Dinner: Toastschinken, Rote Paprika, Frischkäse-Fass, Gouda, Kopfsalat. Snacks/Other: Kleinemas Mini Cabanossi (30g), Milka Vollmilchschokolade. more...
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Losing 0.2 kg a Week
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Danny SU's Weight History
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