ömerkursad's Journal, 22 Feb 23

Weigh In record (no journal entry) for 22 February 2023
86.7 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:
3912 kcal Fat: 79.77g | Prot: 139.37g | Carbs: 659.74g.   Breakfast: TekSüt Az Yağlı Lor Peyniri, Yumurta, Tam Buğday Ekmeği. Lunch: Süt, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Sütaş Ayran, Nohut Yemeği, Efsane Baldo Pirinç. Snacks/Other: Tarhana Çorbası. more...
2185 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.8 kg a Week

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ömerkursad's Weight History


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