Weigh In record (no journal entry) for 22 February 2023
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86.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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3912 kcal
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Fat: 79.77g | Prot: 139.37g | Carbs: 659.74g.
Breakfast: TekSüt Az Yağlı Lor Peyniri, Yumurta, Tam Buğday Ekmeği. Lunch: Süt, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Sütaş Ayran, Nohut Yemeği, Efsane Baldo Pirinç. Snacks/Other: Tarhana Çorbası. more...
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Losing 0.8 kg a Week
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ömerkursad's Weight History
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