Hamzatbordz's Journal, 22 Feb 23

Weigh In record (no journal entry) for 22 February 2023

115.1 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

46 kcal

Fat: 1.10g | Prot: 1.90g | Carbs: 7.10g. Breakfast: KFS Капучино без Сахара. more...

3534 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 5.6 kg a Week


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Hamzatbordz's Weight History