Weigh In record (no journal entry) for 22 February 2023
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95.2 kg
Lost so far: 6.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1624 kcal
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Fat: 54.67g | Prot: 51.05g | Carbs: 172.13g.
Breakfast: Кофе с Молоком. Lunch: Кофе с Молоком, Ханум, Пирожок с Капустой. Dinner: Вино Сухое, Суши Мастер Запечённая Филадельфия. more...
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Losing 7 kg a Week
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