Weigh In record (no journal entry) for 21 February 2023
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88.1 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2355 kcal
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Fat: 87.18g | Prot: 119.20g | Carbs: 274.88g.
Breakfast: Creatina Italo Grottini Cfeatina, PF Mortadela Jamonada, Fuchs Pan Integral Linaza-Chia, Huevo Revuelto, Café. Second Breakfast: Wild Protein Chocolate Bitter Vegana, Café. Lunch: Maggi Espirales con Salsa de Carne , Carne en Su Jugo, Coca-Cola Coca-Cola. Afternoon Tea: Wild Protein Barrita Café Mokka, Plátano, Durazno. Dinner: Fajitas de Carne y Verduras, Café. Snacks/Other: Livean Jugo en Polvo, Evercrisp Sufles de Papa, Morf Oba Oba . more...
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Losing 9.8 kg a Week
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luis_andres's Weight History
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