Weigh In record (no journal entry) for 21 February 2023
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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442 kcal
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Fat: 23.76g | Prot: 24.22g | Carbs: 31.96g.
Lunch: Mlekovita Сливки 30%. Dinner: Приготовленная Морковь, Шампиньоны Жареные, Рис Вареный, Ehrmann High Protein Chocolate Mousse. Snacks/Other: Kinder Шоколад . more...
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Losing 3.5 kg a Week
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ytopiaaa's Weight History
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