Weigh In record (no journal entry) for 21 February 2023
|
96.7 kg
Lost so far: 1.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1519 kcal
|
Fat: 74.11g | Prot: 93.14g | Carbs: 122.45g.
Breakfast: Cacolac Cacolac, Saint Azay Bacon Fumé au Bois de Hêtre, Les Croisés Beurre Tendre Doux, Épi d'or Biscottes au Froment. Lunch: Notre Jardin Champignons de Paris Émincés, Tradilège Poitrine de Porc Demi-Sel Tranches Fines Fumées, Delisse Crème Fraîche Légère Épaisse 15%, Café. Dinner: Tradilège Rôti de Porc, Danone Actimel Multifruits, Hikari Miso Soupe Miso Tofu, Café, Soignon La Bûchette de Chèvre. Snacks/Other: Amandes, Cacolac Cacolac, Lay's Chips Nature (30g). more...
|
|
711 kcal
|
Exercise:
Wii Fit (Electronic Games) - 1 hour, Bike Machine (Cycling) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
llaurent33's Weight History
|