Weigh In record (no journal entry) for 21 February 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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3002 kcal
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Fat: 99.70g | Prot: 149.50g | Carbs: 358.67g.
Breakfast: Lidl Chocolat Noir 70%, Nestlé Crunch, Oméga 3, Flocons d'avoine (40g), Lait Demi Écrémé, Oeuf. Lunch: Carrefour Huile de Colza, Riz Basmati, Lidl Filet de Poulet à l'air Noir. Dinner: Carrefour Liégeois Café, Carrefour Huile de Colza, Lidl Filet de Poulet à l'air Noir, Riz Basmati. Snacks/Other: Carrefour Lait Demi Écrémé, Myprotein Impact Whey Protein (Menthe-Chocolat), Myprotein Impact Whey Protein (Menthe-Chocolat). more...
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Losing 0.6 kg a Week
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