Weigh In record (no journal entry) for 21 February 2023
|
119.8 kg
Lost so far: 5.2 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1815 kcal
|
Fat: 77.02g | Prot: 57.02g | Carbs: 191.47g.
Breakfast: Nectarines , Processed Cheese, Sliced Ham, Albany Brown Bread. Lunch: Potato French Fries, Chicken Wing (Skin Eaten), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Steamed Bun, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Wimpy Bar-One Waffles with Snowfreeze, Woolworths Black Forest Hidden Centre Cream Cake. Snacks/Other: Savanna Dry Cider, Apples . more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guguzondi472's Weight History
|