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gapapa perlahan-lahan
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77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1337 kcal
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Fat: 28.89g | Prot: 71.88g | Carbs: 209.67g.
Breakfast: Qtela Keripik Singkong Original, Good Day Coffee Freeze, Clam (Mixed Species, Cooked, Moist Heat) , Hoka Hoka Bento Nasi Putih, Vegetable Soup (Home Recipe). Lunch: Clam (Mixed Species, Cooked, Moist Heat) , Chicken Vegetable Soup, Hoka Hoka Bento Nasi Putih. Dinner: Cabbage , Yun-Yi Tahu Original, Alfamart Telur Rebus. Snacks/Other: DiabetaMil Sweetener, Nescafe Classic, Honey, Alfamart Buah Naga. more...
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Losing 0.4 kg a Week
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Rinibonbon's Weight History
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