Weigh In record (no journal entry) for 21 February 2023
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77.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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367 kcal
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Fat: 17.60g | Prot: 24.06g | Carbs: 30.52g.
Breakfast: Ашан Киви, Помидоры, Яйцо, Сарафаново Молоко 1,5%, Индилайт Бекон из Индейки, Сладкий Красный Перец, Maestro de Oliva Оливковое Масло. more...
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steady weight
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