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ummuhilal
Journal
21 Feb 23
ummuhilal's Journal, 21 Feb 23
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Weigh In record (no journal entry) for 21 February 2023
79 kg
Lost so far:
4 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2023:
975 kcal
Fat: 30.90g | Prot: 31.21g | Carbs: 136.70g.
Breakfast:
Dua Kelinci Tic Tac, Nasi Putih, Telur Rebus Lunak, Indomie Mi Goreng.
Lunch:
Tahu Isi, Sayur Bening Bayam, Nasi Putih.
Snacks/Other:
ABC Minuman Sari Kacang Hijau.
more...
2533 kcal
Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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ummuhilal's Weight History
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