Weigh In record (no journal entry) for 20 February 2023
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87 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1620 kcal
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Fat: 53.89g | Prot: 125.62g | Carbs: 160.29g.
Breakfast: Colun Leche Descremada sin Lactosa, Plátano, Quaker Avena Instantánea, Kiffer Whey Performance Protein. Lunch: Huevo Cocido, Lechuga de Hoja Verde, Iansa Porotos Tórtola, Hellmann's Mayonesa, Coliseo Lomitos de Atún en Agua, Tomates. Dinner: San Jorge Mini Mortadela Lisa, Lider Alcaparras, Hellmann's Mayonesa Supreme, Deyco Sardinas en Aceite, Lider Pan Blanco de Molde XL. Snacks/Other: Colun Yoghurt Batido. more...
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Losing 3.5 kg a Week
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Ignanita's Weight History
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