Weigh In record (no journal entry) for 21 February 2023
|
79.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1347 kcal
|
Fat: 68.54g | Prot: 68.38g | Carbs: 116.68g.
Breakfast: Aoka Roti Panggang Rasa Susu Vanila. Lunch: Kerupuk Putih, Nasi Putih, Telur Rebus, Soto Ayam. Snacks/Other: Jagung Rebus, Daging Sapi Panggang, Maestro Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Frisian Flag Susu Kental Manis Cokelat, Jus Alpukat. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
konnichiwavi's Weight History
|