habibe_diyette's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

97 kg Lost so far: 18.1 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

186 kcal

Fat: 9.25g | Prot: 2.73g | Carbs: 23.42g. Breakfast: Ülker Çokokrem, Domatesler. more...

3415 kcal

Exercise: Housework - 1 hour, Stair Climber (Stepper) - 20 minutes, Aerobics - 1 hour and 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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habibe_diyette's Journal, 20 Feb 23

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habibe_diyette's Weight History