Weigh In record (no journal entry) for 20 February 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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3345 kcal
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Fat: 149.03g | Prot: 216.78g | Carbs: 329.82g.
Breakfast: Kroger Old Fashioned Oatmeal, Cinnamon, Bob's Red Mill Gluten Free Oatmeal, Naked Nutrition Naked Casein. Dinner: Evergood Garlic Sausage, Nature Sweet Cherub Tomatoes, Earthbound Farm Organic Baby Arugula, Canned Mackerel, Baked Potato (Peel Not Eaten). Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, NuGo Dark Chocolate Almond Bar, Syrup, Egg, Aldi Keto Friendly Dinner Rolls, Vega Sport Performance Protein Chocolate, 365 Greek Yogurt Plain, 365 Greek Yogurt Plain, Lilly's Chocolate Chips, Lilly's Chocolate Chips, Egg, Baked Potato (Peel Not Eaten), Skout Dark Chocolate Cherry Protein Bar. more...
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2183 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 47 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cafezinho75's Weight History
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