SG - 60 min. Gym ( XTRAFIT) / 40 min. laufen am See.... ETB für diese Woche auf 3400 erhöht....
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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3189 kcal
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Fat: 84.18g | Prot: 236.55g | Carbs: 362.33g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Alnatura Reiswaffeln, Kaffee. Lunch: Mangos, Hähnchenbrustfilet, REWE Beste Wahl Hähnchenfleisch in Aspik, Hähnchenbrustfilet. Dinner: REWE Tomaten Basilikum Sauce, REWE Gnocchi. Snacks/Other: Milbona High Protein Quarkriegel , WellMix Protein Riegel Cocos, WellMix Protein Riegel Banane , Weider Yippie! Fruits Lime Tarte, Milbona High Protein Quarkriegel , Isostar Hydrate & Perform, Milbona High Protein Quarkriegel , DM Mivolis Magnesium-Citrat, Myprotein Creatine Monohydrate Creapure, ESN EAA, ESN Crank , Milbona High Protein Quarkriegel . more...
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2835 kcal
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Exercise:
Running - 11/kph - 40 minutes, Weight Training (moderate) - 59 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Frank #23's Weight History
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