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Mirej
Journal
03 Sep 09
Mirej's Journal, 03 Sep 09
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Weigh In record (no journal entry) for 03 September 2009
64.2 kg
Lost so far:
7.5 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2009:
1832 kcal
Fat: 84.80g | Prot: 60.55g | Carbs: 215.00g.
Breakfast:
special k bar, neilson milk, french vanilla coffee.
Lunch:
pizza sub.
Dinner:
western chicken mcdonald's, french fries mcdonald's.
Snacks/Other:
double chocolate cookie subway, golden delicious apple.
more...
1874 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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Mirej's Weight History
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