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NahuDg
Journal
20 Feb 23
NahuDg's Journal, 20 Feb 23
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Weigh In record (no journal entry) for 20 February 2023
122.5 kg
Lost so far:
9.7 kg
.
Still to go:
45.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2023:
1681 kcal
Fat: 97.82g | Prot: 109.31g | Carbs: 85.86g.
Breakfast:
Don Yeyo Pan Integral con Semillas, Calchaquí Paleta Cocida, La Serenísima Queso Danbo.
Dinner:
SanCor Flan Casero con Dulce de Leche, Paladini Salamin Picado Fino, Tapa de Asado.
more...
3644 kcal
Exercise:
Bike Machine (Cycling) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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NahuDg's Weight History
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