Weigh In record (no journal entry) for 20 February 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1142 kcal
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Fat: 57.63g | Prot: 63.79g | Carbs: 91.28g.
Breakfast: Bakso Goreng, Salak, Telur Rebus, Lumpia Basah, Tahu Isi. Lunch: Risoles, Telur Gabus Keju, Tahu Isi. more...
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Gaining 2.5 kg a Week
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riva usratul mawadah's Weight History
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