Weigh In record (no journal entry) for 20 February 2023
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209.7 kg
Lost so far: 13.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1104 kcal
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Fat: 36.31g | Prot: 119.75g | Carbs: 70.32g.
Breakfast: Mission Keto Tortilla, ConAgra Foods Egg Beaters, Kraft Velveeta Cheese Slices, Green Peppers, Red Onions. Lunch: Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: HEB Steamable Broccoli Florets, Marketside Boneless Skinless Chicken Breast. more...
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Losing 1.1 kg a Week
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snakebite835's Weight History
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