Weigh In record (no journal entry) for 20 February 2023
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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493 kcal
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Fat: 16.92g | Prot: 39.73g | Carbs: 44.85g.
Breakfast: Café com Açúcar. Lunch: In Natura Tomate, Pepino (Descascado), Batata Doce, Batatas Fritas (com Sal), Peito de Frango. more...
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Gaining 1.4 kg a Week
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silviooa's Weight History
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