Aquasphere's Journal, 20 Feb 23

Chi va piano va sano 👌 Bon lundi à tous 😘
59.4 kg Lost so far: 4.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:
1473 kcal Fat: 44.49g | Prot: 99.80g | Carbs: 171.91g.   Breakfast: Graines de Chia Séchées, Amandes, Pépites de Chocolat, Jean Hervé Sirop d'agave , Fromage Blanc, Pomme, Aptonia Cereal Bars Chocolate. Lunch: Miel, Crêpes Nature, Monoprix Beurre Doux, Vin Chaud, Polenta Frit, Carottes, Viande de Sanglier. Dinner: Sucre, Danone Yaourt Nature, Pomme, Tomates Cerises, Thon dans l'Eau (en Conserve), Liebig Velouté de Légumes du Soleil . Snacks/Other: Monster Energy Absolutely Zero. more...
502 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.5 kg a Week

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Aquasphere's Weight History


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