Weigh In record (no journal entry) for 20 February 2023
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116.1 kg
Lost so far: 1.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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494 kcal
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Fat: 17.85g | Prot: 54.13g | Carbs: 29.88g.
Lunch: Beef Stew with Potatoes and Carrots in Gravy, Biltong. Snacks/Other: Passion Fruit. more...
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Gaining 0.2 kg a Week
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Gabsy509's Weight History
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