Weigh In record (no journal entry) for 20 February 2023
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56 kg
Lost so far: 18.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1405 kcal
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Fat: 64.87g | Prot: 77.32g | Carbs: 143.41g.
Breakfast: Чізкейк. Lunch: Сметана 20%, Ліниві Голубці З Кур Фаршем. Dinner: Яблоко, Своя Линия Филе Куриное Копчёное, Молочна Мрія Сулугуни, АТБ Лаваш Вірменський Тонкий. more...
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Losing 1.4 kg a Week
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natishka_tk's Weight History
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