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kann es kaum glauben 🙃
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95.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1724 kcal
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Fat: 32.53g | Prot: 144.14g | Carbs: 207.79g.
Breakfast: Kaffee, Kaffee. Lunch: REWE Beste Wahl Wok-Mix, Zwiebeln, Mutti Passata, Handl Tyrol Feines Karree Leicht Nur 3% Fett, Ei. Dinner: Kohlrabi, Miyata Shirataki Rice Style, Rosenkohl. Snacks/Other: Bonduelle Gold Mais, Äpfel, Fitline Powercocktail, Ja! Fettarmer Joghurt Mild 1,5% Fett, Arla Skyr, Äpfel, Fitline Powercocktail, Ja! Fettarmer Joghurt Mild 1,5% Fett, Arla Skyr. more...
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Losing 11.2 kg a Week
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