Weigh In record (no journal entry) for 20 February 2023
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85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1467 kcal
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Fat: 47.49g | Prot: 58.32g | Carbs: 196.40g.
Breakfast: Maribel Erdbeer Konfitüre, Joya Protein Mandel, Ölz Vollkorn Soft Sandwich. Lunch: Kürbiskernöl, Schafskäse, Thymian, Zwiebeln, Gelbe Paprika, Gehackter Knoblauch, Grana Padano, Semmelbrösel, Salz, SPAR Rapsöl, Zitronensaft (in Dosen oder Flaschen), Schnittlauch, Joghurt 0,1% Natur, Sauerrahm 15% Fett, Lomee Apfelessig, Endiviensalat, Rote Paprika. Dinner: Zurück Zum Ursprung Kleinblättrige Haferflocken, Clever Joghurt 0,1%, SPAR Orangen. more...
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Gaining 0.2 kg a Week
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