Weigh In record (no journal entry) for 02 January 2015
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113 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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2647 kcal
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Fat: 48.82g | Prot: 342.17g | Carbs: 198.04g.
Breakfast: Egg White, Egg Yolk, Oats. Lunch: Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Green Leaf Lettuce, Chicken Breast (Skin Not Eaten), Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Evox 100% Casein Protein, Evox 100% Casein Protein, Banana. more...
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4196 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Fairbridge's Weight History
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