Weigh In record (no journal entry) for 20 February 2023
|
78 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
838 kcal
|
Fat: 39.24g | Prot: 34.86g | Carbs: 84.58g.
Breakfast: Energen Sereal Coklat, Risoles. Lunch: Bumbu tumisan, Kecambah, Nasi Putih, Sambal Goreng, Tempe Goreng, Telur Balado. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernijulyana's Weight History
|