Weigh In record (no journal entry) for 20 February 2023
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96.2 kg
Lost so far: 5.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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518 kcal
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Fat: 18.99g | Prot: 29.60g | Carbs: 55.34g.
Breakfast: Кофе с Молоком. Lunch: Кофе с Молоком, Куриный Суп с Кусочками и Лапшой, Блины. Snacks/Other: Вареное Яйцо. more...
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Gaining 4.9 kg a Week
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