Weigh In record (no journal entry) for 19 February 2023
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68.9 kg
Lost so far: 4.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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573 kcal
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Fat: 23.40g | Prot: 50.38g | Carbs: 45.33g.
Breakfast: Jabłko, Pilos Skyr Jogurt Typu Islandzkiego Naturalny, Terravita Czekolada Gorzka 70%. Dinner: Pilos Skyr Jogurt Typu Islandzkiego Naturalny, Szpinak (Siekany lub Liście, Mrożony), Pomidory, Lidl Jajka. more...
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Gaining 0.8 kg a Week
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Czarnaa04's Weight History
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