Weigh In record (no journal entry) for 19 February 2023
|
72.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1413 kcal
|
Fat: 56.69g | Prot: 111.09g | Carbs: 112.28g.
Breakfast: Caffino Dark Cappucino, BXN Xtreme Premium Whey, Wortel Dimasak, Tango Waffle Choco Hazelnut, Tahu Kukus. Lunch: Keripik Bayam, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Asahi Sarden Saus Pedas, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Ubi Goreng, Pisang Molen, Tahu Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|