Weigh In record (no journal entry) for 18 February 2023
|
50 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1226 kcal
|
Fat: 43.88g | Prot: 55.39g | Carbs: 158.35g.
Breakfast: Clémentines, Alesto Dates, Noix, Amandes, Nestlé Grand Chocolat Intense 70%, Ancel Bretzel , Pomme. Lunch: Amandes, Le Guillou Gateau Breton, Daddy Sucre en Morceaux, La Vache qui rit Portion, Huile d'Olive, Oeuf, Pain. Dinner: Oeuf, Huile d'Olive, Brocoli, Carottes, Pomme de Terre, Carrefour Colin d’Alaska . Snacks/Other: Amandes, Ancel Bretzel , Activia Pruneau, Crownfield Choco Shells, Gervais Le Petit Suisse, Banane. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambi journey's Weight History
|