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Nika9797
Journal
18 Feb 23
Nika9797's Journal, 18 Feb 23
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Weigh In record (no journal entry) for 18 February 2023
56.5 kg
Lost so far:
16 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2023:
609 kcal
Fat: 37.45g | Prot: 30.20g | Carbs: 23.84g.
Breakfast:
Винегрет, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная).
Lunch:
Протеин Бар Протеиновый Батончик, Snaq Fabriq Coco Chocolate.
more...
1366 kcal
Exercise:
Resting - 14 hours and 17 minutes, Sleeping - 9 hours and 43 minutes.
more...
Losing 0.0 kg a Week
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Nika9797's Weight History
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