Weigh In record (no journal entry) for 08 June 2022
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111.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 49.17g | Prot: 61.47g | Carbs: 184.09g.
Breakfast: Parmalat Plain Fat Free Yoghurt, Bananas , Lifestyle Food Ultimate 4 Seed Mix, Health Connection Wholefoods Digestive Bran. Lunch: Albany Brown Bread, Bean Soup (Home Recipe), Flora Extra Light Margarine, Chunky Style Vegetable Soup. Dinner: Fried Mushrooms, Woolworths Cottage Pie with a Buttery Mash, Woolworths Broccoli & Cauliflower Florets, Tastic Basmati White Rice Cooked. Snacks/Other: Coffee with Milk, Lipton Rooibos Tea. more...
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