Dorimcn's Journal, 05 Jul 11

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Weigh In record (no journal entry) for 05 July 2011

54.0 kg Lost so far: 1.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2011:

1844 kcal

Fat: 19.15g | Prot: 17.39g | Carbs: 151.81g. Breakfast: 1% Fat Milk. Lunch: 1% Fat Milk, Special K Red Berries Cereal. Dinner: blown diet family dinner. more...

1774 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours, Resting - 10 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...

steady weight

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Dorimcn's Weight History

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Dorimcn's Journal, 05 Jul 11

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Dorimcn's Weight History