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brianvanniekerk
Journal
18 Feb 23
brianvanniekerk's Journal, 18 Feb 23
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Weigh In record (no journal entry) for 18 February 2023
97.5 kg
Lost so far:
15.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2023:
277 kcal
Fat: 19.10g | Prot: 3.01g | Carbs: 26.07g.
Breakfast:
Macadamia Nuts.
Snacks/Other:
Chocolate Doughnut (Cake Type).
more...
2481 kcal
Exercise:
Washing Car - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute.
more...
Losing 11.2 kg a Week
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brianvanniekerk's Weight History
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