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😇😇😇 10 KILO GEKNACKT
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103.3 kg
Lost so far: 10.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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464 kcal
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Fat: 16.35g | Prot: 38.36g | Carbs: 39.50g.
Breakfast: Milsani High Protein Grießpudding Zimt, Alpenschmaus Apfel-Mohn Kompott. Lunch: Asia Green Garden Pho Chay Instant Reisnudeln mit Gemüsegeschmack. Dinner: Ehrmann High Protein Vanilla & Topping. Snacks/Other: Kerry Cheestrings Twister. more...
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Losing 3.5 kg a Week
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Sir Neverbackdown's Weight History
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