Buenos días y feliz sábado ☀️
|
65.9 kg
Lost so far: 3.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1831 kcal
|
Fat: 63.48g | Prot: 119.13g | Carbs: 201.42g.
Breakfast: Decathlon Whey Protein , Milbona Leche de Almendra, Gachas de arroz integral y calabaza. Lunch: Hacendado Orejones de Albaricoque, Rogusa Callos de Ternera Preparados, Crema de calabaza. Dinner: Huevo Frito, Vinagre, Sal, Aceite de Oliva, Cebollas, Pepino, Cogollos, Lidl Pan de Centeno Integral, Ternera. Snacks/Other: Mahou Cerveza 0,0 Tostada. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Añuta_87's Weight History
|