AdeVital's Journal, 01 Jan 15

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Weigh In record (no journal entry) for 01 January 2015

131.8 kg Lost so far: 20.2 kg. Still to go: 41.8 kg. Diet followed: 100%.

View Diet Calendar, 01 January 2015:

2039 kcal

Fat: 83.92g | Prot: 75.31g | Carbs: 246.88g. Breakfast: Chiquita Smoothie Erdbeere & Banane, Banane. Dinner: Kartoffeln, Lachsfilet, Sellerieschnitzel. Snacks/Other: McDonald's Blaubeer Muffin. more...

3741 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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AdeVital's Weight History

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AdeVital's Journal, 01 Jan 15

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AdeVital's Weight History