Weigh In record (no journal entry) for 16 February 2023
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92.7 kg
Lost so far: 7.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1139 kcal
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Fat: 40.48g | Prot: 56.34g | Carbs: 144.17g.
Breakfast: Pain Complet, Super U Confiture Extra Framboise, Kusmi Tea Thé Detox. Lunch: Boulettes de Viande en Sauce (Mélange), Yoplait Petits Filous, Brownies, Bjorg Terrine Légumes du Soleil, Boulgour (Cuit). Dinner: Graines de Sésame Entières Séchées, Mangues, Saumon, Jus de Citron, Avocat, Riz Basmati (Cuit), Tables du Monde Sauce Soja Sucrée, Concombre (Pelé), Gingembre. more...
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2612 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 7 hours and 4 minutes, Apple Health - 16 hours and 56 minutes. more...
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Losing 0.4 kg a Week
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coccilolo's Weight History
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