Weigh In record (no journal entry) for 17 February 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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3248 kcal
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Fat: 70.97g | Prot: 245.79g | Carbs: 400.62g.
Breakfast: Kroger Old Fashioned Oatmeal, Cinnamon, Ancient Nutrition Multi Collagen Protein. Lunch: RxBar Peanut Butter Chocolate, Blueberries , Naked Pea Protein Powder , Simply Nature Organic Greek Plain Whole Milk Yogurt, Publix Small Sweet Green Peas, Cooked Rutabaga, Egg, Dole Portobello Mushroom Caps, Sunset Sweet Bell Peppers, Veggiecraft Cauliflower Pasta. Dinner: Hunt's Tomato Paste, Trader Joe's Yellow Lentil & Brown Rice Pasta, Sunset Sweet Bell Peppers, Nature's Promise Drumsticks, Canned Mackerel, Dole Portobello Mushroom Caps, Simply Nature Baby Spinach & Arugula Mix, Nature Sweet Cherub Tomatoes. Snacks/Other: NuGo Dark Chocolate Almond Bar, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Forrelli Rice Cakes, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Forrelli Rice Cakes, NuGo Dark Chocolate Almond Bar, NuGo Dark Chocolate Almond Bar. more...
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2326 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Cafezinho75's Weight History
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