Weigh In record (no journal entry) for 11 February 2023
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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788 kcal
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Fat: 28.42g | Prot: 53.00g | Carbs: 80.53g.
Breakfast: Melão Amarelo, Ovo Cozido, Pão Nino Pão 100% Integral Castanha com Quinoa, Fugini Molho de Tomate, Lider Requeijão Light, Melão Amarelo, Tirol Leite Condensado Semidesnatado. Lunch: Quero Seleta de Legumes, Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina). more...
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Gaining 1.6 kg a Week
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